Nutrition Information, Page 2


Notes:
- Unless indicated "Bob's Red Mill" all information is from Australian products. Nutrition information for other formulations may be different.
- All values are based on those reported by manufacturer.
- Bob's Red Mill nutrition information is courtesy of their website. Values are converted from U.S. Standard Measure 1/4 cup to 100 grams.

- Kilojules are the metric equivalent of calories. One kilojule equals .239 calories; one calorie equals 4.18 kilojules.
- Texture is a subjective reported texture of a baked product made solely with this flour
- Weight of one cup is the weight in grams of U.S. Standard Measure one cup.


For more raw data see Nutrition Information, page 1.


  Kilojules/100g Calories/100g Protein % Fat % Carbs % Sodium mg /100g Fiber g/100g Texture Weight of 1 cup
Amaranth flour 1714 410 17.0 6.3 72.5 >5      
Amaranth flour, Bob's Red Mill 1533 367 13.3 6.7 66.6 20 10   30
Arrowroot 1429 342 0.2 0.0 88.7 >5   Light 110
Arrowroot starch, Bob's Red Mill 1437 344 0.0 0.0 87.5 0 3.13 Light 32
Barley (contains gluten) 1271 304 8.6 2.4 61.2 >5   Heavy  
Basco Gluten-Free Bread Mix 990 237 2.2 2.3 50.9 >5      
Besan/Chick pea (a.k.a. Gram Flour) 1352 323 22.9 2.6 42.4 34.1      
Bread improver 1480 354 6.6 12.2 50.7 >5      
Rice, brown 1480 354 6.0 1.4 80.7 >5   Heavy 133
Rice flour, brown, Bob's Red Mill 1463 350 7.5 2.5 77.5 12.5 2.5 Heavy 40
Buckwheat 1480 354 13.1 2.9 67.5 >5   Spongey  
Buckwheat, organic, Bob's Red Mill 1394 333 13.3 3.3 70.0 0 13.3 Spongey 30
Citrus pectin 510 122 2.0 0.0 35.0 500      
Corn flour 1500 359 0.3 0.0 88.0 43   Light  
Cornstarch, Bob's Red Mill 392 94 0.0 0.0 21.9 0 0   32
Garbanzo bean flour, Bob's Red Mill 1533 367 20.0 6.7 60.0 16.67 16.7   30
Gelatine 1500 359 88.0 0.0 0.0 250      
Guar gum, Bob's Red Mill 1194 286 0.0 0.0 85.7 28.56 85.7   28
Fava bean flour, Bob's Red Mill 1393 333 27.3 1.5 57.6 0 24.2   33
High-gluten flour 1693 405 78.4 5.7 8.7 80   Heavy 132
Lowan Whole Foods Stoneground Wholemeal 1170 280 12.1 2.1 52.4 >5      
Maize meal (a.k.a. corn meal) 1406 336 8.1 2.0 68.9 >5      
Millet 1582 378 11.0 4.2 64.3 >5   Heavy  
Millet flour, Bob's Red Mill 1533 367 10.0 3.3 73.3 7 13.3   30
Orgran Gluten-Free Easy Bake Bread Mix 1520 363 3.0 1.9 82.8 >5      
Orgran Gluten-Free, All-Purpose Flour 1560 373 1.4 0.6 87.6 >5      
Potato flour 1580 378 0.1 0.1 98.0 >5   Light  
Potato flour, Bob's Red Mill 1505 360 9.0 1.5 81.0 30 6   44
Potato starch, Bob's Red Mill 1388 332 0.0 0.0 83.0 0 0   48
Quinoa, Bob's Red Mill 502 120 14.32 7.16 75.18 28.64 14.3 Heavy 28
Rice, white flour 1379 330 6.4 0.8 70.3 >5   Heavy 158
Rice, white flour, Bob's Red Mill 1568 375 5.0 1.3 80.0 0 2.5 Heavy 40
Rice, sweet white, Bob's Red Mill 1533 367 6.7 1.7 80.0 0 3.33 Heavy 30
Rye flour 1420 339 7.3 1.1 70.4 >5      
Rye meal 1230 294 12.8 2.3 54.9 >5      
Semolina (fine, medium and coarse) 1380 330 10.0 1.2 66.9 >5      
Sorghum, white (Bob's Red Mill) 1505 360 12 3 75 0 9 Heavy 34
Soy protein powder 1660 397 34.5 12.5 32.5 188      
Soya flour 1720 411 35.7 20.0 15.8 >5      
Spelt, light, Bob's Red Mill 1394 333 13.3 1.7 70.0 0 6.67 Heavy 30
Spelt, whole 1606 384 11.7 5.8 70.5 >5   Heavy  
Spelt, whole, Bob's Red Mill 1672 400 13.3 3.3 73.3 3.334 13.3 Heavy 30
Spelt, white No data No data 4 g No data No data No data <1 g Heavy  
Tapioca flour 1394 333 0 0 86.684 0 0 Light 30
Teff, Bob's Red Mill 1575 377 13.336 3.334 73.348 16.67 13.3   30
Wheat - Defiance White Baker's Flour (Bread) 1510 361 11.0 1.2 73.1 >5   Normal 140
Wheat - Home Brand Plain Flour 1490 356 10.2 1.6 72.6 >5   Normal 143
Wheat - White Wings Plain Flour 1490 356 10.0 1.6 72.6 >5      
Wheat - Woolworths Organic plain flour 1470 351 9.0 1.2 74.1 >5      
Whey powder 1516 362 13.5 1.0 73.5 800      
White bean flour, Bob's Red Mill 1437 344 21.9 0.0 62.5 0 25   32
Wholemeal spelt 1581 378 14.2 2.1 60.0 >5      
Xanthan gum 1398 334 0.0 0.1 83.1 2700      
Xanthan gum, Bob's Red Mill 1392 333 0.0 0.0 77.7 111 77.7   36